Long drives are a great way to explore new places. They may also be necessary for visiting friends and family, or traveling to and from work. However, they can take a toll on your eyes, leading to eye fatigue and discomfort.
This can cause headaches, hazy vision, dry eye, and difficulty focusing. Fortunately, there are several steps you can take to prevent eye fatigue and ensure a comfortable and safe drive. This includes wearing polarized lenses, which Trendy Eyes Optometry offers to make long drives easier on your eyes.
#1 Reduce Screen Time Before Driving
Prolonged screen time before driving can result in eye fatigue. Make sure you limit your screen time before you get behind the wheel, and take regular breaks from screens when you do use them.
#2 Take Regular Breaks
Regular breaks can help prevent eye fatigue when you’re taking a long drive. Try to get out of the car, stretch your legs, and take a few deep breaths.
Look around and appreciate the scenery to help refresh your eyes. If you’re feeling physically fatigued, you should take a power nap or switch drivers if possible.
#3 Wear Anti-Glare Glasses
The sun and headlights from other vehicles can cause glare, which results in eye strain and fatigue. Anti-glare glasses or polarized lenses can reduce glare and make driving more comfortable. They’ll also help with improving clarity of vision.
You should make sure that your polarized lenses block 100% of UV rays because the sun can also contribute to eye strain.
#4 Get Enough Sleep
One of the most important ways to prevent eye fatigue during a long drive is to make sure you get enough sleep the night before. This is because exhaustion can result in eye strain, and this can be dangerous when you’re on the road.
Get at least 8 hours of sleep before you hit the road so that your body, and especially your eyes, are well-rested.
#5 Adjust Your Position
Make sure your driving position is as comfortable as possible. This will prevent eye fatigue because it reduces strain on the eyes and allows them to focus more easily on the road ahead, promoting a safer and more enjoyable driving experience.
Adjusting your mirrors is also recommended to reduce glare.
Book an Eye Exam in Manhattan Beach, California
Using the tips above, you can minimize eye strain during long drives. However, these tips aren’t a substitute for seeing an eye doctor. Make sure you visit Trendy Eyes Optometry in Manhattan Beach for polarized lenses and personalized advice on maintaining good eye health.